INDIVIDUAL THERAPY
Support for
where you are.
Individual therapy offers a space to pause, reflect, and better understand what’s shaping your thoughts, emotions, and experiences. Together, we’ll set clear goals, build practical skills, and track progress along the way—supporting resilience and meaningful change grounded in what matters most to you.
INDIVIDUAL THERAPY
What working
together looks like.
Deepen Understanding
As our work unfolds, we’ll explore the experiences, relationships, and patterns shaping your life. Together, we’ll build insight, identify goals, and develop tools that support meaningful change.
Integrate and
Move Forward
Over time, therapy can become a space for relating to yourself and others with greater clarity and intention. As growth takes root, we’ll reflect on what feels different and what you want to carry forward beyond therapy.
Begin with a Conversation
We’ll start by talking about what’s bringing you to therapy and what you’re hoping for. This is a chance to share concerns, ask questions, and get a sense of whether working together feels like the right fit.
FREQUENTLY ASKED QUESTIONS
Questions you
might be asking.
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The first session is an opportunity for us to get to know one another. It may feel a bit like an interview, as I’ll ask questions to better understand what’s bringing you to therapy and what you’re hoping to work on. We’ll also review any questions you have about the process so you can decide whether working together feels like the right fit.
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My work is grounded in Cognitive Behavioral Therapy (CBT) and draws from several evidence-based approaches, including Dialectical Behavior Therapy (DBT), Radically Open DBT (RO-DBT), and Acceptance and Commitment Therapy (ACT). These approaches focus on building practical skills, increasing insight, and supporting meaningful change in everyday life.
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The length of therapy depends on your goals and what you’re hoping to work on. Some clients come for a focused period of time, while others continue longer as new goals emerge. Throughout the process, we’ll regularly check in on progress and decide together what makes the most sense moving forward.
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The goal of therapy is to help you feel more confident navigating life’s challenges on your own. Along the way, we’ll check in on your progress and discuss when the work feels complete. When that time comes, we’ll close therapy intentionally, recognizing the growth and skills you’ve developed.
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Individual therapy sessions are $275. Clarety is an out-of-network practice, though a superbill can be provided for potential reimbursement through your insurance provider.escription
Take the next step when you’re ready.
Schedule a consultation to talk about what you're looking for and whether working together feels like the right fit.